MySleep

Sleep support

Category:

Psyche, nerves, insomnia, heart and blood vessels, Liver system, Kidney system, Heart system, urology, fatigue

Recipe use according to traditional Chinese medicine:

• Releases Liver Qi
• Clears heat and releases fire
• Moves the stagnation of Qi and blood
• Strengthens Qi and blood
• Nourishes and soothes the Shen and Hun spirit
• Eliminates irritability
• Immerses Yang

Description:

A combination of herbs and mushrooms to promote sleep.

Sleep disturbances afflict nearly one-fifth of people. It is a complex problem, involving digestion, blood vessels and blood, the spirit of Shen and lack of rest or conversely physical exertion.

While Qi circulates in the superficial layers of the body during the day, at night it is supposed to sink in and promote replenishment of blood and vital substances. This happens mainly during sleep. The anchor of Qi is the blood and its emptiness leads to insomnia at night and fatigue during the day. Forcing oneself to exercise puts a strain on the Heart, palpitations and restlessness occur. Lack of energy is associated with lack of appetite, which further exacerbates the depletion of Blood and Qi. The circle closes and cannot be broken.

The action of the mixture is complex. Part of the blend releases liver Qi and blockages and regulates blood circulation. The other part purifies fire and heat and removes it by urination. Another group calms and nourishes the Shen and Hun spirit and submerges the rising Yang of the Liver. The combination of vital mushrooms amplifies the An Shen action of the blend and promotes the production of Qi and Blood.

MySleep is a blend designed for conditions of significant insomnia with frequent night wakings, heart palpitations and significant sweating.

MycoSleep is used for milder forms of insomnia with occasional night waking and has no sedative effect.

Indications:

• Insomnia
• difficulty falling asleep
• frequent waking at night
• poor quality sleep
• heavy dreaming
• nightmares
• mental restlessness
• psychological disturbance
• easy agitation
• heart palpitations
• feeling hot at night with sweating
• frequent night-time urination

Modern Uses:

• Insomnia
• palpitations
• arrhythmias
• lability
• depression
• Band sickness (jet lag)

Language:

• Normal to slightly red without coating
• ev. red with dry coating

Pulse:

• Stringy or rapid

Contraindications:

• Significant emptiness of the Qi Spleen.

Recommendation:

• It is advisable to follow the rules to induce calming. Electronic rest, regular bedtime, breathing and relaxation exercises.
• Diet to focus on blood and fluid nourishment. Do not go to bed early after eating or, conversely, hungry.

Notes:

MycoSleep is used for conditions of milder forms of insomnia with occasional awakenings during the night and does not have a sedative effect. MySleep is a mixture intended for conditions of severe insomnia with frequent night wakings, palpitations and profuse sweating.

Recipe ingredients: