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Diet for health and Qi balance
Whether we are healthy or sick is influenced by the quality and strength of the essence inherited from our ancestors, the quality of the food and air we breathe, and the strength of the organs that convert food and air into Qi and blood. A proper diet can contribute greatly to maintaining and strengthening our health. According to Chinese medicine, the Spleen is the most vital organ responsible for converting food into Qi and blood.
Functions of the Spleen according to TCM
The spleen is a key organ in Traditional Chinese Medicine for the digestive system and overall health. It is synonymous with digestion. It is responsible for converting food and fluids into Qi and blood, which are essential for all bodily functions. We could say that it is the fuel of our body. The spleen extracts the essence from food, which is then used to create energy and nourish the entire body. Proper function of the Spleen is therefore essential for maintaining good health, strong immunity and overall vitality.
For healthy people, it is recommended to eat adequately, to eat good quality foods and to adapt the diet to the seasons.
General foods that burden the Spleen
Seasonal eating is key in TCM for maintaining balance and health. Each season has its own specific energetic qualities that the diet should reflect.
Seasonal TCM eating helps the body adapt to changes in the weather and promotes overall harmony and health.
By following TCM dietary principles, we can improve our long-term health, increase our resistance to disease and achieve a better quality of life. Diet is the key to harmony of body and mind, and by using it properly we can achieve optimal health and well-being.
Strengthen the Spleen with broths made from meats, vegetables and grains.
Do everything in proportion. The basic word of Chinese medicine is "proportionately". Any extreme is a problem. Don't eat the same foods all the time, eat varied. Do and eat whatever you want, but in moderation.
Practical tips
Diet is a key element in maintaining health and Qi balance. By following these principles, we can support our overall health and vitality.
Build good relationships, all of the above will not have much effect on your health if you do not build good relationships with the people around you. With your partner, children, parents, relatives, work colleagues and people in your community. And that's the most important rule of all.
- Breakfast: Warm porridge with honey and cinnamon.
- Lunch: steamed vegetables with rice and chicken.
- Dinner: Red lentil soup with carrots and ginger.
- Breakfast: Warm jasmine tea with a little honey, whole wheat bread with avocado.
- Lunch: fresh vegetable salad with tofu and sesame seeds.
- Dinner: Steamed fish with root vegetables and potatoes.
Follow the basic principles: