065 - Return of Youth (Huan Shao Dan)

Categories: digestion, breathing, gynecology, sexuality, infertility, psyche, nerves, insomnia, senses, musculoskeletal system, joints, fatigue, Heart and blood vessels, prevention, anti-aging, Kidney system, Spleen system, Lung system, Heart system, obranychopnost.


Application of the recipe according to traditional Chinese medicine:

-replenishes all components of the body's Qi, Blood, Yin, Yang, Life Essence

-moves blood and Qi

-replenishes the Heart, Spleen and Kidneys

-strengthens tendons and bones

-harmonizes sexual functions


Description:

The blend is used mainly for its overall tonifying effect, with special attention to preserving the life force in the most important organs: the heart, as our emperor, which not only makes our physical life possible, but also controls our psyche - it is the seat of the Shen soul, which represents our personality and allows us to interact with the outside world. The spleen, or digestive complex, is the factory for all vital substances and thus enables the nourishment of the whole body. It is also the center of immunity. The kidneys, in turn, are the root of immunity, but most importantly, they are the reservoir for our life essence, Jing, as well as the place from which the ministerial fire, Ming Men - the shining gate, warms our entire body to function properly. When these organs function properly, everything flows and is sufficiently nourished and one is healthy. Old age is a time when Qi and blood levels decrease and life essence is depleted. Stagnations and blockages arise in the body. That is why blends such as Huan Shao Dan - Elixir to Restore Youth also have anti-aging effects, i.e. they counteract aging.

When you add to its use the observance of the basic methods for "cultivating life" - Yang Sheng Fa, which represent 2,500 years of experience, knowledge and wisdom on "cultivating life", thus leading to health and longevity, success is guaranteed.

To begin with, a short guide. Focus on the four basic principles of healthy living: cultivation of the mind and emotions, proper diet, thirdly adequate exercise and rest, and fourthly sleep. And you'll feel reborn...


Indications:

-premature aging

-deteriorating eyesight

-hearing loss, tinnitus

-fatigue

-loss of vitality

-palpitations, shortness of breath

-weak memory

-insomnia

-slower reactions

-psychological imbalances

-poorer coordination

-loss of libido

-impaired sexual function in men

-weakness and dizziness after ejaculation

-infertility in men and women

-postpartum weakness and fatigue

-wrinkles

-general dryness

-muscle loss

-thinning of bones

-tendon problems

-weakness and pain in the hips and knees

Modern effects:

-anti-aging

-sexual dysfunction

-weakness after childbirth or illness


Language:

-normal

-possibly paler or swollen


Pulse:

-normal

-or also chen

-ruo

-xi (deep, weak, soft)


Contraindications:

-conditions of heat and excess

-achyrant is contraindicated during pregnancy


Remark:

Peter Deadman, a famous British therapist and lecturer, wrote an entire book on Yang Sheng Fa (Live Well, Live Long). Here are the recommendations he emphasizes:

-Practice something every day that cultivates your peacefulness, awareness of presence, a deeper relationship with your true self, and be grateful for what you have (including your own life).

-Most of us should eat less. You should feel a little hungry after every meal. This approach is proving to be the simplest and most effective way to reduce the diseases of aging and prevent premature death.

-Don't eat late at night and don't go to bed with a full stomach.

-Do not eat if you are angry or upset. You should eat calmly, slowly and sitting up.

-Move as much as possible - walk a lot, love stairs, physical work, hiking, swimming, dancing, etc.

-If you have the time and opportunity, take up one of the wonderful Asian body, breath and mind exercises such as qi gong, tai chi or yoga.

-Don't forget the healing power of sleep. Your body needs plenty of time to regenerate.

-Nurture relationships, nurture friendships, nurture family and community relationships, enjoy nature, music and art.

Recipe ingredients:

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Chinese

Czech

Latin

Shu

Di Huang

rehmania sticky, modified root

Rad. rehmaniae preparata

Chao

Shan Yao

Chinese yam, tuber

Tub. dioscoreae oppositae

Niu Xi

achyrant, root

Rad. achyranthis

Gou Qi Zi

Chinese curcurrant, fruit

Fruc. lycii

Shan Zhu Yu

Dogwood, fruit

Fruc. corni

Fu Ling

poria coconut, sclerotium

Skler. poriae

Sheng

Du Zhong

elm gumojilm, bark

Cort. eucommiae

Zhi

Yuan Zhi

polygal, root

Rad. polygalae tenuifoliae

Cu

Wu Wei Zi

Chinese knapweed, fruit

Fruc. schisandrae

Zhi

He Shou Wu